The benefits outweigh anything else when you decide to stop smoking. The powerful suggestions in the article below can be the information you need to reinforce your decision with action to make it a reality. Keep these guidelines and use them to aid you in becoming a proud non-smoker.
Support groups can be a great resource once you have firmly decided that you are ready to quit. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
You should worry about going through one day after another. Don’t think about quitting forever; instead focus on today. For many people, a short time frame is easier to grasp and focus on. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
When you have a smoking urge, try the delay tactic. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This is one way to combat the characteristic weight gain that comes with quitting. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of distraction that will serve as a substitute.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Many people are not really ready to stop smoking and that is why they ultimately fail. You may stay committed through thinking of the reasons why you want to quit.
You know a lot of the benefits that are derived from quitting smoking. Even those benefits might not be enough for keeping you motivated, but these tips above may help. Apply these tips when you feel your motivation needs a boost or when you have a craving. You’ll feel the positive effects of your efforts soon!