Your family wishes that you’d quit smoking. You have gotten the same advice from your doctor. Even your insurance company is willing to give you a discount if you quit. What’s stopping you? It’s time to buckle down and do it, so read on for tips to help you accomplish your goal.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. It will help you stay motivated and focused on success, possibly making quitting a little easier.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
When you decide to quit smoking, tell your family and friends. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This support may be the additional push that you require to stay strong as you quit.
If you want to stop smoking, make a list of methods that will work for you. Sit down and make a list of things that will work for your personality. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. You have to figure out what works best for yourself and your lifestyle. This is accomplished when you create your own list.
When quitting smoking, take each day as it comes. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. A good workout also eases a lot of the stress out of your day. Go for a long walk every day, or play a sport. Always go to your physician before you start exercising.
Discuss your desire to stop smoking with your doctor. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Now you’re ready, and have the knowledge to stop smoking forever. If you quit you will feel much happier, and you can even extend your lifespan. Use the money you are saving to spend on your family, showing them a big thank you for their support.